strength training for women beginners Brutal CARDIO ABS Workout | 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques

Level FOUR | NO equipment | BURN 50 -75 calories

Get ready to feel the BURN with this brutal CARDIO ABS routine, designed to tighten up your ABS + OBLIQUES while getting your heart rate UP! Just under ten minutes of challenging FLOOR EXERCISES that includes a little bonus upper body and booty work, too. :)

Warm Up:
https://youtu.be/8HVt4xF8tns

WORKOUT SETUP:
HIIT timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice

MAIN WORKOUT:
High Hand Bicycles
Mountain Climbers
High Hand Lean Backs
Side Plank Cross Body Crunches
Scissors

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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strength training for women beginners Brutal CARDIO ABS Workout | 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques
54 Likes	54 Dislikes
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How-to & Style	Upload TimePublished on 30 Mar 2018

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